Falafel Pita with Fattoush Salad calories & nutrition

One serving of Falafel Pita with Fattoush Salad is about 1250 kcal (63% of a 2,000-kcal diet). Macros per serving: fat 79 g, carbs 110 g, protein 30 g. Key ingredients: Pita bread, Falafel balls, Tahini sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pita bread	80 g	210	2	40	7
Falafel balls	120 g	340	20	28	12
Tahini sauce	30 ml	180	16	6	5
Cucumber	30 g	5	0	1	0
Tomato	30 g	5	0	1	0
Lettuce/Mixed greens	20 g	5	0	1	0
Fattoush salad (mixed vegetables)	150 g	45	1	8	2
Fried pita bread (in salad)	40 g	180	10	20	4
Fattoush dressing (olive oil, lemon, sumac)	40 ml	280	30	5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pita bread · Falafel balls · Tahini sauce · Cucumber · Tomato · Lettuce/Mixed greens · Fattoush salad (mixed vegetables) · Fried pita bread (in salad) · Fattoush dressing (olive oil, lemon, sumac)

Deeper insights

• Macro split: fat 57%, carbs 35%, protein 8%
• Energy density: 231 kcal/100 g (medium)
• Top calorie contributors: Falafel balls, Fattoush dressing (olive oil, lemon, sumac), Pita bread

Burning these calories

• Jogging: ~153 min
• Cycling: ~158 min
• Walking: ~306 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 113% of daily intake
• Carb: 55% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Falafel Pita with Fattoush Salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 1250 calories, and its nutritional profile is made up of 57% fat, 35% carbohydrates, and 8% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.