Falafel Pita with Fattoush Salad calories & nutrition
Falafel Pita with Fattoush Salad contains 1250 calories per serving (63% of a 2,000 kcal daily diet), with 79g fat, 110g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Pita with Fattoush Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 80 g | 210 | 2 | 40 | 7 |
| Falafel balls | 120 g | 340 | 20 | 28 | 12 |
| Tahini sauce | 30 ml | 180 | 16 | 6 | 5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Lettuce/Mixed greens | 20 g | 5 | 0 | 1 | 0 |
| Fattoush salad (mixed vegetables) | 150 g | 45 | 1 | 8 | 2 |
| Fried pita bread (in salad) | 40 g | 180 | 10 | 20 | 4 |
| Fattoush dressing (olive oil, lemon, sumac) | 40 ml | 280 | 30 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Falafel balls · Tahini sauce · Cucumber · Tomato · Lettuce/Mixed greens · Fattoush salad (mixed vegetables) · Fried pita bread (in salad) · Fattoush dressing (olive oil, lemon, sumac)
How does Falafel Pita with Fattoush Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -783 kcal, less protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | -650 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | -490 kcal, more protein |
| Chicken, Rice, Beans, Salad, and Falafel Plate | 410g | 573 | 39g | -677 kcal, more protein |
Frequently Asked Questions
Is Falafel Pita with Fattoush Salad healthy?
In moderation. Falafel Pita with Fattoush Salad is calorie-dense at 231 kcal/100 g. With 30g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Pita with Fattoush Salad good for weight loss?
At 1250 calories per serving, Falafel Pita with Fattoush Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Pita with Fattoush Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Pita with Fattoush Salad?
- Macro split: fat 57%, carbs 35%, protein 8%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Falafel balls, Fattoush dressing (olive oil, lemon, sumac), Pita bread
How long does it take to burn off Falafel Pita with Fattoush Salad?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~306 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Pita with Fattoush Salad?
- kcal: 63% of daily intake
- Fat: 113% of daily intake
- Carb: 55% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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