Falafel Platter with Hummus and Salad calories & nutrition
Falafel Platter with Hummus and Salad contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Platter with Hummus and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 5 oz | 400 | 25 | 30 | 15 |
| Hummus | 4 oz | 200 | 15 | 10 | 5 |
| Olive Oil (on hummus) | 0.5 floz | 120 | 14 | 0 | 0 |
| Chickpeas (on hummus) | 0.5 oz | 20 | 0.5 | 3 | 1 |
| Chopped Parsley | 1 oz | 10 | 0 | 2 | 1 |
| Sliced Tomatoes | 3 oz | 20 | 0 | 4 | 1 |
| Pickled Yellow Peppers | 2 oz | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Hummus · Olive Oil (on hummus) · Chickpeas (on hummus) · Chopped Parsley · Sliced Tomatoes · Pickled Yellow Peppers
How does Falafel Platter with Hummus and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Rice, Beans, Salad, and Falafel Plate | 410g | 573 | 39g | -212 kcal, more protein |
| Couscous salad with falafel and dressing | 340g | 462 | 15g | -323 kcal, less protein |
| Falafel and Feta Salad Bowl | 665g | 1043 | 38g | +258 kcal, more protein |
| Falafel Bowl | 590g | 832 | 26g | +47 kcal, more protein |
Frequently Asked Questions
Is Falafel Platter with Hummus and Salad healthy?
In moderation. Falafel Platter with Hummus and Salad is calorie-dense at 196 kcal/4 oz. With 23g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Platter with Hummus and Salad good for weight loss?
At 785 calories per serving, Falafel Platter with Hummus and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Platter with Hummus and Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Platter with Hummus and Salad?
- Macro split: fat 62%, carbs 26%, protein 12%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Falafel, Hummus, Olive Oil (on hummus)
How long does it take to burn off Falafel Platter with Hummus and Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Platter with Hummus and Salad?
- kcal: 39% of daily intake
- Fat: 78% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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