Falafel Platter with Hummus and Salad calories & nutrition

One serving of Falafel Platter with Hummus and Salad is about 785 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 54 g, carbs 52 g, protein 23 g. Key ingredients: Falafel, Hummus, Olive Oil (on hummus).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Falafel	5 oz	400	25	30	15
Hummus	4 oz	200	15	10	5
Olive Oil (on hummus)	0.5 floz	120	14	0	0
Chickpeas (on hummus)	0.5 oz	20	0.5	3	1
Chopped Parsley	1 oz	10	0	2	1
Sliced Tomatoes	3 oz	20	0	4	1
Pickled Yellow Peppers	2 oz	15	0	3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Falafel · Hummus · Olive Oil (on hummus) · Chickpeas (on hummus) · Chopped Parsley · Sliced Tomatoes · Pickled Yellow Peppers

Deeper insights

• Macro split: fat 62%, carbs 26%, protein 12%
• Energy density: 4906 kcal/100 g (high)
• Top calorie contributors: Falafel, Hummus, Olive Oil (on hummus)

Burning these calories

• Jogging: ~96 min
• Cycling: ~99 min
• Walking: ~192 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 78% of daily intake
• Carb: 26% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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