Falafel Salad Bowl calories & nutrition
Falafel Salad Bowl contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 52g fat, 52g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 120 g | 399 | 21 | 39 | 13.5 |
| Mayonnaise and Creamy Dressing | 45 ml | 225 | 23 | 4.5 | 0 |
| Spicy Chipotle Sauce | 15 ml | 60 | 6 | 1.5 | 0 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Green Bell Pepper | 25 g | 5 | 0 | 1.2 | 0.2 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Lettuce | 40 g | 6 | 0 | 1.1 | 0.5 |
| Pickled Jalapenos | 10 g | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Mayonnaise and Creamy Dressing · Spicy Chipotle Sauce · Black Olives · Red Onion · Green Bell Pepper · Cucumber · Lettuce · Pickled Jalapenos
How does Falafel Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -261 kcal, more protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -254 kcal, more protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | -128 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | +32 kcal, more protein |
Frequently Asked Questions
Is Falafel Salad Bowl healthy?
In moderation. Falafel Salad Bowl is calorie-dense at 228 kcal/100 g. With 15g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Salad Bowl good for weight loss?
At 728 calories per serving, Falafel Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Salad Bowl?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Salad Bowl?
- Macro split: fat 64%, carbs 28%, protein 8%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Falafel, Mayonnaise and Creamy Dressing, Spicy Chipotle Sauce
How long does it take to burn off Falafel Salad Bowl?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Salad Bowl?
- kcal: 36% of daily intake
- Fat: 74% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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