Falafel Salad Box calories & nutrition
Falafel Salad Box contains 807 calories per serving (40% of a 2,000 kcal daily diet), with 53g fat, 62g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Salad Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 105 g | 348 | 18 | 33 | 13.5 |
| Hummus | 50 g | 83 | 4.8 | 7.2 | 2.7 |
| Pickled Beetroot | 80 g | 34 | 0.1 | 7.5 | 0.8 |
| Grated Carrots | 40 g | 16 | 0.1 | 3.8 | 0.3 |
| Tahini Sauce | 30 ml | 178 | 16 | 5.5 | 3 |
| Mixed Salad Vegetables | 60 g | 25 | 0.2 | 4.5 | 1.3 |
| Chilli Oil Sauce | 15 ml | 123 | 13.5 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Hummus · Pickled Beetroot · Grated Carrots · Tahini Sauce · Mixed Salad Vegetables · Chilli Oil Sauce
How does Falafel Salad Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -315 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -340 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -137 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -333 kcal, more protein |
Frequently Asked Questions
Is Falafel Salad Box healthy?
In moderation. Falafel Salad Box is calorie-dense at 212 kcal/100 g. With 22g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Salad Box good for weight loss?
At 807 calories per serving, Falafel Salad Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Salad Box?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Salad Box?
- Macro split: fat 59%, carbs 31%, protein 10%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Falafel, Tahini Sauce, Chilli Oil Sauce
How long does it take to burn off Falafel Salad Box?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Salad Box?
- kcal: 40% of daily intake
- Fat: 75% of daily intake
- Carb: 31% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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