Falafel Salad with Feta and Avocado calories & nutrition
Falafel Salad with Feta and Avocado contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 48g fat, 49g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Salad with Feta and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 120 g | 396 | 21 | 36 | 15 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Tomato · Avocado · Feta Cheese · Mixed Salad Leaves · Red Onion · Cucumber · Olive Oil Dressing
How does Falafel Salad with Feta and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -219 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -244 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -41 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -237 kcal, more protein |
Frequently Asked Questions
Is Falafel Salad with Feta and Avocado healthy?
In moderation. Falafel Salad with Feta and Avocado is calorie-dense at 182 kcal/100 g. With 22g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Salad with Feta and Avocado good for weight loss?
At 711 calories per serving, Falafel Salad with Feta and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Salad with Feta and Avocado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Salad with Feta and Avocado?
- Macro split: fat 61%, carbs 27%, protein 12%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Falafel, Olive Oil Dressing, Avocado
How long does it take to burn off Falafel Salad with Feta and Avocado?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Salad with Feta and Avocado?
- kcal: 36% of daily intake
- Fat: 69% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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