Falafel Salad with Hummus calories & nutrition
Falafel Salad with Hummus contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Salad with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 90 g | 297 | 16 | 28 | 10 |
| Hummus | 50 g | 120 | 8 | 7 | 5 |
| Mixed Salad Leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 50 g | 8 | 0 | 1.5 | 0.5 |
| Carrot | 30 g | 12 | 0 | 2.5 | 0.5 |
| Tomato | 40 g | 7 | 0 | 1.5 | 0.3 |
| Garlic Sauce | 15 ml | 95 | 10 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Hummus · Mixed Salad Leaves · Cucumber · Carrot · Tomato · Garlic Sauce
How does Falafel Salad with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -53 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -78 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | +125 kcal, more protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -71 kcal, more protein |
Frequently Asked Questions
Is Falafel Salad with Hummus healthy?
In moderation. Falafel Salad with Hummus is calorie-dense at 173 kcal/100 g. With 17g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Salad with Hummus good for weight loss?
Yes. At 545 calories with 17g protein, Falafel Salad with Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Falafel Salad with Hummus?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Salad with Hummus?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Falafel, Hummus, Garlic Sauce
How long does it take to burn off Falafel Salad with Hummus?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Salad with Hummus?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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