Falafel Salad with Hummus and Flaked Almonds calories & nutrition
Falafel Salad with Hummus and Flaked Almonds contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 54g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Salad with Hummus and Flaked Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 100 g | 333 | 17.8 | 31.8 | 13.3 |
| Hummus | 50 g | 83 | 4.8 | 7.1 | 3.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.7 | 0.4 |
| Flaked Almonds | 15 g | 87 | 7.5 | 3.2 | 3.2 |
| Yogurt Dressing | 30 ml | 45 | 3.3 | 2.1 | 1.7 |
| Black Beans | 20 g | 26 | 0.1 | 4.7 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Hummus · Cucumber · Tomato · Mixed Salad Leaves · Flaked Almonds · Yogurt Dressing · Black Beans
How does Falafel Salad with Hummus and Flaked Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -106 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -131 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | +72 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -124 kcal, more protein |
Frequently Asked Questions
Is Falafel Salad with Hummus and Flaked Almonds healthy?
In moderation. Falafel Salad with Hummus and Flaked Almonds is calorie-dense at 164 kcal/100 g. With 25g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Salad with Hummus and Flaked Almonds good for weight loss?
Yes. At 598 calories with 25g protein, Falafel Salad with Hummus and Flaked Almonds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Falafel Salad with Hummus and Flaked Almonds?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Salad with Hummus and Flaked Almonds?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Falafel, Flaked Almonds, Hummus
How long does it take to burn off Falafel Salad with Hummus and Flaked Almonds?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Salad with Hummus and Flaked Almonds?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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