Falafel Salad with Pomegranate and Feta calories & nutrition
Falafel Salad with Pomegranate and Feta contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 45g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Salad with Pomegranate and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 100 g | 333 | 17.8 | 31.8 | 13.3 |
| Pomegranate seeds | 50 g | 41 | 0.6 | 9.3 | 0.8 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Mixed salad greens | 60 g | 9 | 0.1 | 1 | 0.8 |
| Vinaigrette dressing | 30 ml | 132 | 14 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Pomegranate seeds · Feta cheese · Mixed salad greens · Vinaigrette dressing
How does Falafel Salad with Pomegranate and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -127 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -120 kcal, more protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | +6 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | +166 kcal, more protein |
Frequently Asked Questions
Is Falafel Salad with Pomegranate and Feta healthy?
In moderation. Falafel Salad with Pomegranate and Feta is calorie-dense at 220 kcal/100 g. With 19g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Salad with Pomegranate and Feta good for weight loss?
Yes. At 594 calories with 19g protein, Falafel Salad with Pomegranate and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Falafel Salad with Pomegranate and Feta?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Salad with Pomegranate and Feta?
- Macro split: fat 59%, carbs 30%, protein 11%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Falafel, Vinaigrette dressing, Feta cheese
How long does it take to burn off Falafel Salad with Pomegranate and Feta?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Salad with Pomegranate and Feta?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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