Falafel Sandwich calories & nutrition
Falafel Sandwich contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 59g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 60 g | 160 | 2 | 30 | 5 |
| Falafel | 100 g | 280 | 18 | 20 | 10 |
| Shredded Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Shredded Carrots | 10 g | 4 | 0 | 1 | 0 |
| Tahini Sauce | 30 ml | 180 | 16 | 6 | 5 |
| Pickled Turnips | 20 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Falafel · Shredded Cabbage · Shredded Carrots · Tahini Sauce · Pickled Turnips
How does Falafel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -167 kcal, less protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | -34 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | +126 kcal, more protein |
| Chicken, Rice, Beans, Salad, and Falafel Plate | 410g | 573 | 39g | -61 kcal, more protein |
Frequently Asked Questions
Is Falafel Sandwich healthy?
In moderation. Falafel Sandwich is calorie-dense at 264 kcal/100 g. With 20g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Sandwich good for weight loss?
At 634 calories per serving, Falafel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Sandwich?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Falafel, Tahini Sauce, Pita Bread
How long does it take to burn off Falafel Sandwich?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Sandwich?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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