Falafel Sandwich with Fattoush Salad calories & nutrition

One serving of Falafel Sandwich with Fattoush Salad is about 1185 kcal (59% of a 2,000-kcal diet). Macros per serving: fat 56 g, carbs 143 g, protein 31 g. Key ingredients: Pita Bread, Falafel, Tahini Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pita Bread	100 g	265	3	50	9
Falafel	120 g	340	20	30	10
Tahini Sauce	40 ml	240	22	8	6
Mixed Vegetables (sandwich)	50 g	25	0	5	1
Fattoush Salad (mixed greens, tomato, cucumber, bell pepper)	150 g	45	1	8	2
Fried Pita Bread (salad)	40 g	180	10	20	3
Pomegranate Molasses Dressing	30 ml	90	0	22	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pita Bread · Falafel · Tahini Sauce · Mixed Vegetables (sandwich) · Fattoush Salad (mixed greens, tomato, cucumber, bell pepper) · Fried Pita Bread (salad) · Pomegranate Molasses Dressing

Deeper insights

• Macro split: fat 43%, carbs 48%, protein 9%
• Energy density: 224 kcal/100 g (medium)
• Top calorie contributors: Falafel, Pita Bread, Tahini Sauce

Burning these calories

• Jogging: ~145 min
• Cycling: ~149 min
• Walking: ~290 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 80% of daily intake
• Carb: 72% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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