Falafel Sandwich with Fattoush Salad calories & nutrition
Falafel Sandwich with Fattoush Salad contains 1185 calories per serving (59% of a 2,000 kcal daily diet), with 56g fat, 143g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Sandwich with Fattoush Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 100 g | 265 | 3 | 50 | 9 |
| Falafel | 120 g | 340 | 20 | 30 | 10 |
| Tahini Sauce | 40 ml | 240 | 22 | 8 | 6 |
| Mixed Vegetables (sandwich) | 50 g | 25 | 0 | 5 | 1 |
| Fattoush Salad (mixed greens, tomato, cucumber, bell pepper) | 150 g | 45 | 1 | 8 | 2 |
| Fried Pita Bread (salad) | 40 g | 180 | 10 | 20 | 3 |
| Pomegranate Molasses Dressing | 30 ml | 90 | 0 | 22 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Falafel · Tahini Sauce · Mixed Vegetables (sandwich) · Fattoush Salad (mixed greens, tomato, cucumber, bell pepper) · Fried Pita Bread (salad) · Pomegranate Molasses Dressing
How does Falafel Sandwich with Fattoush Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Rice, Beans, Salad, and Falafel Plate | 410g | 573 | 39g | -612 kcal, more protein |
| Couscous salad with falafel and dressing | 340g | 462 | 15g | -723 kcal, less protein |
| Falafel and Feta Salad Bowl | 665g | 1043 | 38g | -142 kcal, more protein |
| Falafel Bowl | 590g | 832 | 26g | -353 kcal, less protein |
Frequently Asked Questions
Is Falafel Sandwich with Fattoush Salad healthy?
In moderation. Falafel Sandwich with Fattoush Salad is calorie-dense at 224 kcal/100 g. With 31g protein and 143g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Sandwich with Fattoush Salad good for weight loss?
At 1185 calories per serving, Falafel Sandwich with Fattoush Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Sandwich with Fattoush Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Sandwich with Fattoush Salad?
- Macro split: fat 43%, carbs 48%, protein 9%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Falafel, Pita Bread, Tahini Sauce
How long does it take to burn off Falafel Sandwich with Fattoush Salad?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Sandwich with Fattoush Salad?
- kcal: 59% of daily intake
- Fat: 80% of daily intake
- Carb: 72% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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