Falafel Tacos with Tzatziki calories & nutrition
Falafel Tacos with Tzatziki contains 794 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 96g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Tacos with Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 90 g | 270 | 6.3 | 45 | 7.2 |
| Falafel | 120 g | 396 | 21.6 | 39.6 | 10.8 |
| Tzatziki Sauce | 80 ml | 92 | 6 | 5 | 4.5 |
| Roasted Red Peppers | 40 g | 25 | 0.5 | 4.5 | 0.6 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Mixed Salad Leaves | 15 g | 3 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Falafel · Tzatziki Sauce · Roasted Red Peppers · Red Onion · Mixed Salad Leaves
How does Falafel Tacos with Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -302 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -327 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -124 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -320 kcal, more protein |
Frequently Asked Questions
Is Falafel Tacos with Tzatziki healthy?
In moderation. Falafel Tacos with Tzatziki is calorie-dense at 218 kcal/100 g. With 24g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Tacos with Tzatziki good for weight loss?
At 794 calories per serving, Falafel Tacos with Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Tacos with Tzatziki?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Tacos with Tzatziki?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Falafel, Flour Tortilla, Tzatziki Sauce
How long does it take to burn off Falafel Tacos with Tzatziki?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Tacos with Tzatziki?
- kcal: 40% of daily intake
- Fat: 49% of daily intake
- Carb: 48% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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