Falafel Wrap calories & nutrition
Falafel Wrap contains 878 calories per serving (44% of a 2,000 kcal daily diet), with 47g fat, 87g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 150 g | 450 | 25 | 40 | 15 |
| Tortilla/Flatbread | 80 g | 240 | 6 | 40 | 6 |
| Tahini Sauce | 40 ml | 180 | 16 | 6 | 4 |
| Pickled Turnips | 20 g | 5 | 0 | 1 | 0 |
| Lettuce/Greens | 15 g | 3 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Tortilla/Flatbread · Tahini Sauce · Pickled Turnips · Lettuce/Greens
How does Falafel Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -411 kcal, less protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | -278 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | -118 kcal, more protein |
| Chicken, Rice, Beans, Salad, and Falafel Plate | 410g | 573 | 39g | -305 kcal, more protein |
Frequently Asked Questions
Is Falafel Wrap healthy?
In moderation. Falafel Wrap is calorie-dense at 288 kcal/100 g. With 25g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Wrap good for weight loss?
At 878 calories per serving, Falafel Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Wrap?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Wrap?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Falafel, Tortilla/Flatbread, Tahini Sauce
How long does it take to burn off Falafel Wrap?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Wrap?
- kcal: 44% of daily intake
- Fat: 67% of daily intake
- Carb: 44% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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