Falafel Wrap with Peppers and Hummus calories & nutrition
Falafel Wrap with Peppers and Hummus contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 68g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Wrap with Peppers and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 60 g | 198 | 10 | 20 | 7 |
| Flour Tortilla | 65 g | 200 | 4.5 | 34 | 5.8 |
| Red Pepper Hummus | 40 g | 112 | 8 | 6 | 4 |
| Yellow Bell Pepper | 80 g | 22 | 0.2 | 4.3 | 0.8 |
| Chopped Tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Olive Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Flour Tortilla · Red Pepper Hummus · Yellow Bell Pepper · Chopped Tomatoes · Red Onion · Olive Oil (for cooking)
How does Falafel Wrap with Peppers and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -147 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -172 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | +31 kcal, more protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -165 kcal, more protein |
Frequently Asked Questions
Is Falafel Wrap with Peppers and Hummus healthy?
In moderation. Falafel Wrap with Peppers and Hummus is calorie-dense at 197 kcal/100 g. With 18g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Wrap with Peppers and Hummus good for weight loss?
At 639 calories per serving, Falafel Wrap with Peppers and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Wrap with Peppers and Hummus?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Wrap with Peppers and Hummus?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Falafel, Red Pepper Hummus
How long does it take to burn off Falafel Wrap with Peppers and Hummus?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Wrap with Peppers and Hummus?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 34% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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