Falafel Wrap with Potato Wedges calories & nutrition
Falafel Wrap with Potato Wedges contains 869 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 99g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Wrap with Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 65 g | 204 | 4.5 | 34 | 6 |
| Falafel | 75 g | 240 | 13 | 22 | 9 |
| Potato Wedges | 120 g | 192 | 8 | 27 | 3 |
| Avocado | 30 g | 48 | 4.5 | 1 | 1 |
| Sweetcorn | 30 g | 26 | 0.5 | 4.5 | 1 |
| Red Kidney Beans | 25 g | 26 | 0.1 | 4 | 2.2 |
| Mixed Salad (Cabbage, Lettuce, Tomato) | 50 g | 15 | 0.2 | 2.5 | 0.8 |
| Tahini Sauce | 20 ml | 118 | 10 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Falafel · Potato Wedges · Avocado · Sweetcorn · Red Kidney Beans · Mixed Salad (Cabbage, Lettuce, Tomato) · Tahini Sauce
How does Falafel Wrap with Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -377 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -402 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -199 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -395 kcal, more protein |
Frequently Asked Questions
Is Falafel Wrap with Potato Wedges healthy?
In moderation. Falafel Wrap with Potato Wedges is calorie-dense at 209 kcal/100 g. With 26g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Wrap with Potato Wedges good for weight loss?
At 869 calories per serving, Falafel Wrap with Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Wrap with Potato Wedges?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Wrap with Potato Wedges?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Falafel, Tortilla Wrap, Potato Wedges
How long does it take to burn off Falafel Wrap with Potato Wedges?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Wrap with Potato Wedges?
- kcal: 43% of daily intake
- Fat: 58% of daily intake
- Carb: 50% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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