Falafel Wrap with Salad and Hummus calories & nutrition
Falafel Wrap with Salad and Hummus contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 62g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Wrap with Salad and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 65 g | 195 | 4.5 | 33 | 5.5 |
| Falafel | 60 g | 198 | 10 | 19 | 8 |
| Hummus | 30 g | 54 | 3 | 4 | 2.5 |
| Iceberg Lettuce | 25 g | 4 | 0 | 1 | 0 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Sriracha Sauce | 15 ml | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Falafel · Hummus · Iceberg Lettuce · Cherry Tomatoes · Cucumber · Sriracha Sauce
How does Falafel Wrap with Salad and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | +17 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -8 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | +195 kcal, more protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -1 kcal, more protein |
Frequently Asked Questions
Is Falafel Wrap with Salad and Hummus healthy?
Yes. With 17g of protein and only 62g of carbs, Falafel Wrap with Salad and Hummus is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Falafel Wrap with Salad and Hummus good for weight loss?
Yes. At 475 calories with 17g protein, Falafel Wrap with Salad and Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Falafel Wrap with Salad and Hummus?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Wrap with Salad and Hummus?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Falafel, Wheat Tortilla, Hummus
How long does it take to burn off Falafel Wrap with Salad and Hummus?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Wrap with Salad and Hummus?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
