Falafel Wrap with Salad and Sauce calories & nutrition
Falafel Wrap with Salad and Sauce contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Wrap with Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 65 g | 201 | 4.5 | 34 | 6 |
| Falafel | 80 g | 264 | 14 | 24 | 10.5 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Iceberg Lettuce | 30 g | 4 | 0.1 | 0.9 | 0.3 |
| Yogurt Sauce | 30 ml | 45 | 3.2 | 2.1 | 1.9 |
| Chili Sauce | 15 ml | 18 | 0.2 | 3.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Falafel · Cherry Tomatoes · Cucumber · Iceberg Lettuce · Yogurt Sauce · Chili Sauce
How does Falafel Wrap with Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -80 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -73 kcal, more protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | +53 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | +213 kcal, more protein |
Frequently Asked Questions
Is Falafel Wrap with Salad and Sauce healthy?
Yes. With 20g of protein and only 68g of carbs, Falafel Wrap with Salad and Sauce is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Falafel Wrap with Salad and Sauce good for weight loss?
Yes. At 547 calories with 20g protein, Falafel Wrap with Salad and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Falafel Wrap with Salad and Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Wrap with Salad and Sauce?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Falafel, Wheat Tortilla, Yogurt Sauce
How long does it take to burn off Falafel Wrap with Salad and Sauce?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Wrap with Salad and Sauce?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 34% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
