Falafel and Avocado Buddha Bowl calories & nutrition
Falafel and Avocado Buddha Bowl contains 947 calories per serving (47% of a 2,000 kcal daily diet), with 58g fat, 80g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Avocado Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 120 g | 399 | 21 | 39 | 13.5 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Roasted Chickpeas | 40 g | 186 | 6 | 24 | 9 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Tahini Dressing | 30 ml | 177 | 15 | 6 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Avocado · Roasted Chickpeas · Tomato · Black Olives · Sesame Seeds · Tahini Dressing
How does Falafel and Avocado Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -455 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -480 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -277 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -473 kcal, more protein |
Frequently Asked Questions
Is Falafel and Avocado Buddha Bowl healthy?
In moderation. Falafel and Avocado Buddha Bowl is calorie-dense at 271 kcal/100 g. With 30g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Avocado Buddha Bowl good for weight loss?
At 947 calories per serving, Falafel and Avocado Buddha Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel and Avocado Buddha Bowl?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Avocado Buddha Bowl?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Falafel, Roasted Chickpeas, Tahini Dressing
How long does it take to burn off Falafel and Avocado Buddha Bowl?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Avocado Buddha Bowl?
- kcal: 47% of daily intake
- Fat: 83% of daily intake
- Carb: 40% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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