Falafel and Avocado Salad with Creamy Dressing calories & nutrition
Falafel and Avocado Salad with Creamy Dressing contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 53g fat, 50g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Avocado Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 100 g | 333 | 18 | 32 | 13 |
| Avocado | 80 g | 128 | 12 | 7 | 2 |
| Creamy Dressing | 60 ml | 210 | 22 | 3 | 1 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.6 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Avocado · Creamy Dressing · Cherry Tomatoes · Cucumber · Mixed Salad Leaves · Red Bell Pepper · Sweetcorn
How does Falafel and Avocado Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -246 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -239 kcal, more protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | -113 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | +47 kcal, more protein |
Frequently Asked Questions
Is Falafel and Avocado Salad with Creamy Dressing healthy?
In moderation. Falafel and Avocado Salad with Creamy Dressing is calorie-dense at 176 kcal/100 g. With 18g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Avocado Salad with Creamy Dressing good for weight loss?
At 713 calories per serving, Falafel and Avocado Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel and Avocado Salad with Creamy Dressing?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Avocado Salad with Creamy Dressing?
- Macro split: fat 66%, carbs 28%, protein 6%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Falafel, Creamy Dressing, Avocado
How long does it take to burn off Falafel and Avocado Salad with Creamy Dressing?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Avocado Salad with Creamy Dressing?
- kcal: 36% of daily intake
- Fat: 75% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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