Falafel and Black Rice Buddha Bowl calories & nutrition
Falafel and Black Rice Buddha Bowl contains 907 calories per serving (45% of a 2,000 kcal daily diet), with 43g fat, 110g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Black Rice Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 100 g | 333 | 17.8 | 31.8 | 13.3 |
| Black Rice | 120 g | 180 | 1.5 | 38 | 4 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Roasted Sweet Potato | 100 g | 90 | 0.1 | 20.7 | 1.6 |
| Sautéed Mushrooms | 50 g | 45 | 3 | 2.5 | 2 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Hummus or Tahini Sauce | 30 ml | 85 | 7 | 4 | 2.5 |
| Red Pepper Paste (Muhammara) | 20 g | 45 | 3.5 | 3 | 1 |
| Tomato Sauce | 30 ml | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Black Rice · Avocado · Roasted Sweet Potato · Sautéed Mushrooms · Arugula · Hummus or Tahini Sauce · Red Pepper Paste (Muhammara) · Tomato Sauce
How does Falafel and Black Rice Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -415 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -440 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -237 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -433 kcal, more protein |
Frequently Asked Questions
Is Falafel and Black Rice Buddha Bowl healthy?
In moderation. Falafel and Black Rice Buddha Bowl is calorie-dense at 168 kcal/100 g. With 27g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Black Rice Buddha Bowl good for weight loss?
At 907 calories per serving, Falafel and Black Rice Buddha Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel and Black Rice Buddha Bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Black Rice Buddha Bowl?
- Macro split: fat 43%, carbs 48%, protein 9%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Falafel, Black Rice, Avocado
How long does it take to burn off Falafel and Black Rice Buddha Bowl?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Black Rice Buddha Bowl?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 55% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
