Falafel and Chips Salad Plate calories & nutrition
Falafel and Chips Salad Plate contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 71g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Chips Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thick-cut chips | 150 g | 357 | 15 | 51 | 4.5 |
| Falafel | 45 g | 148 | 8 | 14 | 5 |
| Avocado | 60 g | 96 | 9 | 1 | 1 |
| Lamb's lettuce | 30 g | 6 | 0.1 | 0.2 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.2 | 0.4 |
| Yellow bell pepper | 20 g | 5 | 0 | 1 | 0.2 |
| Red chili | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thick-cut chips · Falafel · Avocado · Lamb's lettuce · Carrots · Yellow bell pepper · Red chili
How does Falafel and Chips Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -138 kcal, more protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -163 kcal, more protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | +40 kcal, more protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -156 kcal, more protein |
Frequently Asked Questions
Is Falafel and Chips Salad Plate healthy?
In moderation. Falafel and Chips Salad Plate is calorie-dense at 180 kcal/100 g. With 12g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Chips Salad Plate good for weight loss?
At 630 calories per serving, Falafel and Chips Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel and Chips Salad Plate?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Chips Salad Plate?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Thick-cut chips, Falafel, Avocado
How long does it take to burn off Falafel and Chips Salad Plate?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Chips Salad Plate?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 35% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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