Falafel and Egg Salad calories & nutrition
Falafel and Egg Salad contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 20g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 40 g | 133 | 7 | 13 | 4.5 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.7 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Celery | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Radish | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Boiled Egg · Romaine Lettuce · Cucumber · Celery · Radish
How does Falafel and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | +176 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | +151 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | +354 kcal, more protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | +158 kcal, more protein |
Frequently Asked Questions
Is Falafel and Egg Salad healthy?
In moderation. Falafel and Egg Salad is calorie-dense at 99 kcal/100 g. With 19g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Egg Salad good for weight loss?
Yes. At 316 calories with 19g protein, Falafel and Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Falafel and Egg Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Egg Salad?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Falafel, Cucumber
How long does it take to burn off Falafel and Egg Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Egg Salad?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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