Falafel and Feta Salad Bowl calories & nutrition
Falafel and Feta Salad Bowl contains 1043 calories per serving (52% of a 2,000 kcal daily diet), with 68g fat, 73g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Feta Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 160 g | 480 | 28 | 40 | 16 |
| Feta Cheese | 80 g | 210 | 17 | 3 | 11 |
| Cucumber | 100 g | 15 | 0 | 4 | 1 |
| Hummus | 80 g | 140 | 8 | 12 | 6 |
| Diced Tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Red Cabbage Slaw | 70 g | 18 | 0 | 4 | 1 |
| Mixed Greens | 50 g | 10 | 0 | 2 | 1 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 2 | 0 |
| Pomegranate Seeds | 10 g | 7 | 0 | 2 | 0 |
| Sesame Seeds | 5 g | 29 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Feta Cheese · Cucumber · Hummus · Diced Tomatoes · Red Cabbage Slaw · Mixed Greens · Vinaigrette Dressing · Pomegranate Seeds · Sesame Seeds
How does Falafel and Feta Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken, Rice, Beans, Salad, and Falafel Plate | 410g | 573 | 39g | -470 kcal, more protein |
| Couscous salad with falafel and dressing | 340g | 462 | 15g | -581 kcal, less protein |
| Falafel Bowl | 590g | 832 | 26g | -211 kcal, less protein |
| Falafel Pita with Fattoush Salad | 540g | 1250 | 30g | +207 kcal, less protein |
Frequently Asked Questions
Is Falafel and Feta Salad Bowl healthy?
In moderation. Falafel and Feta Salad Bowl is calorie-dense at 157 kcal/100 g. With 38g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Feta Salad Bowl good for weight loss?
At 1043 calories per serving, Falafel and Feta Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel and Feta Salad Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Feta Salad Bowl?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Falafel, Feta Cheese, Hummus
How long does it take to burn off Falafel and Feta Salad Bowl?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Feta Salad Bowl?
- kcal: 52% of daily intake
- Fat: 97% of daily intake
- Carb: 37% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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