Falafel and Grain Salad Bowl calories & nutrition
Falafel and Grain Salad Bowl contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Grain Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 100 g | 333 | 17.8 | 31.8 | 13.3 |
| Cooked Bulgur Wheat and Quinoa | 80 g | 97 | 0.6 | 18.5 | 3.2 |
| Hummus | 40 g | 66 | 3.8 | 5.7 | 3.2 |
| Pickled Red Cabbage | 30 g | 15 | 0.1 | 3.2 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
| Tahini Dressing | 15 ml | 89 | 8.1 | 2.6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Cooked Bulgur Wheat and Quinoa · Hummus · Pickled Red Cabbage · Cucumber · Mixed Salad Leaves · Pomegranate Seeds · Tahini Dressing
How does Falafel and Grain Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -127 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -152 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | +51 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -145 kcal, more protein |
Frequently Asked Questions
Is Falafel and Grain Salad Bowl healthy?
In moderation. Falafel and Grain Salad Bowl is calorie-dense at 179 kcal/100 g. With 24g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Grain Salad Bowl good for weight loss?
At 619 calories per serving, Falafel and Grain Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel and Grain Salad Bowl?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Grain Salad Bowl?
- Macro split: fat 45%, carbs 42%, protein 13%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Falafel, Cooked Bulgur Wheat and Quinoa, Tahini Dressing
How long does it take to burn off Falafel and Grain Salad Bowl?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Grain Salad Bowl?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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