Falafel and Hummus Bagel with Salad and Cream Cheese calories & nutrition
Falafel and Hummus Bagel with Salad and Cream Cheese contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 84g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Hummus Bagel with Salad and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bagel | 110 g | 275 | 2.5 | 52 | 11 |
| Falafel | 60 g | 198 | 10 | 20 | 7 |
| Hummus | 40 g | 100 | 7 | 6 | 3.2 |
| Cream Cheese | 30 g | 72 | 6.5 | 1.2 | 2.1 |
| Mixed Salad Leaves | 15 g | 3 | 0.1 | 0.3 | 0.2 |
| Roasted Vegetables and Mushrooms | 50 g | 45 | 2.5 | 4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bagel · Falafel · Hummus · Cream Cheese · Mixed Salad Leaves · Roasted Vegetables and Mushrooms
How does Falafel and Hummus Bagel with Salad and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -201 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -226 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -23 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -219 kcal, more protein |
Frequently Asked Questions
Is Falafel and Hummus Bagel with Salad and Cream Cheese healthy?
In moderation. Falafel and Hummus Bagel with Salad and Cream Cheese is calorie-dense at 227 kcal/100 g. With 25g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Hummus Bagel with Salad and Cream Cheese good for weight loss?
At 693 calories per serving, Falafel and Hummus Bagel with Salad and Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel and Hummus Bagel with Salad and Cream Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Hummus Bagel with Salad and Cream Cheese?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bagel, Falafel, Hummus
How long does it take to burn off Falafel and Hummus Bagel with Salad and Cream Cheese?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Hummus Bagel with Salad and Cream Cheese?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 42% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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