Falafel and Hummus Mezze Bowl calories & nutrition
Falafel and Hummus Mezze Bowl contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 69g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Hummus Mezze Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 60 g | 198 | 11 | 18 | 7 |
| Mini Pita Bread | 50 g | 138 | 1 | 28 | 4 |
| Hummus | 40 g | 68 | 4 | 5 | 3 |
| Couscous | 50 g | 56 | 0 | 12 | 2 |
| Tomato and Cucumber Salad | 80 g | 45 | 3 | 4 | 1 |
| Baby Spinach and Arugula | 20 g | 5 | 0 | 1 | 1 |
| Meatballs | 40 g | 100 | 7 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Mini Pita Bread · Hummus · Couscous · Tomato and Cucumber Salad · Baby Spinach and Arugula · Meatballs
How does Falafel and Hummus Mezze Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -118 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -143 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | +60 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -136 kcal, more protein |
Frequently Asked Questions
Is Falafel and Hummus Mezze Bowl healthy?
In moderation. Falafel and Hummus Mezze Bowl is calorie-dense at 179 kcal/100 g. With 26g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Hummus Mezze Bowl good for weight loss?
At 610 calories per serving, Falafel and Hummus Mezze Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel and Hummus Mezze Bowl?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Hummus Mezze Bowl?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Falafel, Mini Pita Bread, Meatballs
How long does it take to burn off Falafel and Hummus Mezze Bowl?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Hummus Mezze Bowl?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 35% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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