Falafel and Rice Buddha Bowl calories & nutrition
Falafel and Rice Buddha Bowl contains 1208 calories per serving (60% of a 2,000 kcal daily diet), with 67g fat, 120g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Rice Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 120 g | 396 | 21 | 36 | 15 |
| Basmati Rice | 100 g | 130 | 0.5 | 28 | 3 |
| Potato Wedges | 80 g | 160 | 7 | 22 | 2 |
| Tahini Sauce | 50 ml | 295 | 27 | 6 | 7 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Kidney Beans | 50 g | 63 | 0.5 | 11 | 4 |
| Sweetcorn | 40 g | 34 | 0.5 | 7 | 1 |
| Tomato Salsa | 50 g | 18 | 0.2 | 4 | 0.8 |
| Black Olives | 10 g | 12 | 1 | 0.5 | 0.1 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Basmati Rice · Potato Wedges · Tahini Sauce · Avocado · Kidney Beans · Sweetcorn · Tomato Salsa · Black Olives · Lemon Wedge
How does Falafel and Rice Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -716 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -741 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -538 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -734 kcal, more protein |
Frequently Asked Questions
Is Falafel and Rice Buddha Bowl healthy?
In moderation. Falafel and Rice Buddha Bowl is calorie-dense at 210 kcal/100 g. With 34g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Rice Buddha Bowl good for weight loss?
At 1208 calories per serving, Falafel and Rice Buddha Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel and Rice Buddha Bowl?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Rice Buddha Bowl?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Falafel, Tahini Sauce, Potato Wedges
How long does it take to burn off Falafel and Rice Buddha Bowl?
- Jogging: ~138 min
- Cycling: ~159 min
- Walking: ~296 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Rice Buddha Bowl?
- kcal: 60% of daily intake
- Fat: 95% of daily intake
- Carb: 60% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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