Falafel and Rice Salad Bowl calories & nutrition
Falafel and Rice Salad Bowl contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 44g fat, 74g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Rice Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 60 g | 198 | 10 | 20 | 7 |
| Savory Rice with Corn | 150 g | 225 | 4.5 | 41 | 5 |
| Coleslaw | 50 g | 85 | 7 | 5 | 0.5 |
| Mayonnaise | 30 ml | 207 | 22.5 | 1 | 0.2 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| White Mushrooms | 30 g | 7 | 0.1 | 1 | 0.6 |
| Pickled Beetroot | 30 g | 19 | 0.1 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Savory Rice with Corn · Coleslaw · Mayonnaise · Iceberg Lettuce · Cucumber · White Mushrooms · Pickled Beetroot
How does Falafel and Rice Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -261 kcal, more protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -286 kcal, more protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -83 kcal, more protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -279 kcal, more protein |
Frequently Asked Questions
Is Falafel and Rice Salad Bowl healthy?
In moderation. Falafel and Rice Salad Bowl is calorie-dense at 175 kcal/100 g. With 14g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Rice Salad Bowl good for weight loss?
At 753 calories per serving, Falafel and Rice Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel and Rice Salad Bowl?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Rice Salad Bowl?
- Macro split: fat 53%, carbs 40%, protein 7%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Savory Rice with Corn, Mayonnaise, Falafel
How long does it take to burn off Falafel and Rice Salad Bowl?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Rice Salad Bowl?
- kcal: 38% of daily intake
- Fat: 63% of daily intake
- Carb: 37% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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