Falafel and Tabbouleh Mezze Bowl calories & nutrition
Falafel and Tabbouleh Mezze Bowl contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 67g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel and Tabbouleh Mezze Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 60 g | 198 | 10 | 20 | 7 |
| Tabbouleh salad | 150 g | 180 | 12 | 15 | 3 |
| Hummus | 50 g | 120 | 8 | 7 | 5 |
| Mini pita bread | 40 g | 108 | 1 | 21 | 3.7 |
| Tzatziki sauce | 40 ml | 54 | 4 | 2.5 | 2 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Tabbouleh salad · Hummus · Mini pita bread · Tzatziki sauce · Cherry tomatoes
How does Falafel and Tabbouleh Mezze Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -176 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -201 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | +2 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -194 kcal, more protein |
Frequently Asked Questions
Is Falafel and Tabbouleh Mezze Bowl healthy?
In moderation. Falafel and Tabbouleh Mezze Bowl is calorie-dense at 174 kcal/100 g. With 21g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Falafel and Tabbouleh Mezze Bowl good for weight loss?
At 668 calories per serving, Falafel and Tabbouleh Mezze Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel and Tabbouleh Mezze Bowl?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel and Tabbouleh Mezze Bowl?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Falafel, Tabbouleh salad, Hummus
How long does it take to burn off Falafel and Tabbouleh Mezze Bowl?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel and Tabbouleh Mezze Bowl?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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