Falafel in Pita calories & nutrition
Falafel in Pita contains 851 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 96g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel in Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 100 g | 265 | 1 | 55 | 9 |
| Falafel Balls | 100 g | 330 | 18 | 30 | 13 |
| Tahini Sauce | 40 g | 240 | 22 | 8 | 6 |
| Cabbage Salad | 30 g | 10 | 0 | 2 | 1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Parsley | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Falafel Balls · Tahini Sauce · Cabbage Salad · Red Onion · Parsley
How does Falafel in Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -384 kcal, less protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | -251 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | -91 kcal, more protein |
| Chicken, Rice, Beans, Salad, and Falafel Plate | 410g | 573 | 39g | -278 kcal, more protein |
Frequently Asked Questions
Is Falafel in Pita healthy?
In moderation. Falafel in Pita is calorie-dense at 299 kcal/100 g. With 29g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Falafel in Pita good for weight loss?
At 851 calories per serving, Falafel in Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel in Pita?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel in Pita?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: Falafel Balls, Pita Bread, Tahini Sauce
How long does it take to burn off Falafel in Pita?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel in Pita?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 48% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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