Falafel plate with hummus, labneh, cucumber and strawberries calories & nutrition
Falafel plate with hummus, labneh, cucumber and strawberries contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel plate with hummus, labneh, cucumber and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 40 g | 133 | 7 | 13 | 4.5 |
| Hummus | 50 g | 83 | 4.8 | 7 | 3 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Labneh | 30 g | 59 | 3 | 3 | 5 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.6 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Hummus · Olive oil · Labneh · Cucumber · Strawberries
How does Falafel plate with hummus, labneh, cucumber and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | +112 kcal, more protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | +119 kcal, more protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | +245 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | +405 kcal, more protein |
Frequently Asked Questions
Is Falafel plate with hummus, labneh, cucumber and strawberries healthy?
In moderation. Falafel plate with hummus, labneh, cucumber and strawberries is calorie-dense at 125 kcal/100 g. With 14g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Falafel plate with hummus, labneh, cucumber and strawberries good for weight loss?
At 355 calories per serving, Falafel plate with hummus, labneh, cucumber and strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel plate with hummus, labneh, cucumber and strawberries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel plate with hummus, labneh, cucumber and strawberries?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Falafel, Hummus, Labneh
How long does it take to burn off Falafel plate with hummus, labneh, cucumber and strawberries?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel plate with hummus, labneh, cucumber and strawberries?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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