Falafel with Boiled Potatoes and Greek Salad calories & nutrition
Falafel with Boiled Potatoes and Greek Salad contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel with Boiled Potatoes and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 50 g | 166 | 9 | 16 | 5 |
| Boiled Potatoes | 150 g | 130 | 0.2 | 29 | 3 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.4 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Boiled Potatoes · Cucumber · Tomato · Feta Cheese · Red Onion · Olive Oil Dressing
How does Falafel with Boiled Potatoes and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | +34 kcal, more protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | +9 kcal, more protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | +212 kcal, more protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | +16 kcal, more protein |
Frequently Asked Questions
Is Falafel with Boiled Potatoes and Greek Salad healthy?
Yes. With 12g of protein and only 52g of carbs, Falafel with Boiled Potatoes and Greek Salad is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Falafel with Boiled Potatoes and Greek Salad good for weight loss?
At 458 calories per serving, Falafel with Boiled Potatoes and Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel with Boiled Potatoes and Greek Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel with Boiled Potatoes and Greek Salad?
- Macro split: fat 45%, carbs 45%, protein 10%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Falafel, Boiled Potatoes, Olive Oil Dressing
How long does it take to burn off Falafel with Boiled Potatoes and Greek Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel with Boiled Potatoes and Greek Salad?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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