Falafel with Pita and Salad calories & nutrition
Falafel with Pita and Salad contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 70g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel with Pita and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 100 g | 333 | 17.8 | 31.8 | 13.3 |
| Pita Bread | 40 g | 110 | 0.5 | 22 | 3.6 |
| Tahini Sauce | 50 ml | 297 | 27 | 6 | 8.5 |
| Sweet Corn | 40 g | 34 | 0.5 | 7.5 | 1.1 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Salad Greens | 30 g | 5 | 0.1 | 0.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Pita Bread · Tahini Sauce · Sweet Corn · Tomato · Mixed Salad Greens
How does Falafel with Pita and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -298 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -323 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -120 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -316 kcal, more protein |
Frequently Asked Questions
Is Falafel with Pita and Salad healthy?
In moderation. Falafel with Pita and Salad is calorie-dense at 247 kcal/100 g. With 27g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Falafel with Pita and Salad good for weight loss?
At 790 calories per serving, Falafel with Pita and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel with Pita and Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel with Pita and Salad?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Falafel, Tahini Sauce, Pita Bread
How long does it take to burn off Falafel with Pita and Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel with Pita and Salad?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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