Falafel with Salad and Sauce calories & nutrition
Falafel with Salad and Sauce contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 26g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel with Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Carrots | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Sliced Tomatoes | 70 g | 13 | 0.1 | 2.8 | 0.6 |
| Falafel | 60 g | 190 | 12 | 14 | 6 |
| Yogurt-based Sauce | 30 g | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Carrots · Sliced Tomatoes · Falafel · Yogurt-based Sauce
How does Falafel with Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | +171 kcal, more protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | +304 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | +464 kcal, more protein |
| Chicken or Falafel Wrap with Tahini Sauce | 380g | 983 | 44g | +687 kcal, more protein |
Frequently Asked Questions
Is Falafel with Salad and Sauce healthy?
In moderation. Falafel with Salad and Sauce is calorie-dense at 123 kcal/100 g. With 8g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Falafel with Salad and Sauce good for weight loss?
At 296 calories per serving, Falafel with Salad and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel with Salad and Sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel with Salad and Sauce?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Falafel, Yogurt-based Sauce, Shredded Carrots
How long does it take to burn off Falafel with Salad and Sauce?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel with Salad and Sauce?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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