Falafel with side vegetables calories & nutrition
Falafel with side vegetables contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 21g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel with side vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 80 g | 270 | 18 | 20 | 8 |
| Tomato slices | 30 g | 5 | 0 | 1 | 0 |
| Cucumber slice | 15 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Tomato slices · Cucumber slice
How does Falafel with side vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | +190 kcal, more protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | +323 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | +483 kcal, more protein |
| Chicken or Falafel Wrap with Tahini Sauce | 380g | 983 | 44g | +706 kcal, more protein |
Frequently Asked Questions
Is Falafel with side vegetables healthy?
In moderation. Falafel with side vegetables is calorie-dense at 222 kcal/100 g. With 8g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Falafel with side vegetables good for weight loss?
At 277 calories per serving, Falafel with side vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel with side vegetables?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel with side vegetables?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Falafel, Tomato slices, Cucumber slice
How long does it take to burn off Falafel with side vegetables?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel with side vegetables?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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