Falafel wrap ingredients calories & nutrition
Falafel wrap ingredients contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel wrap ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 60 g | 185 | 4.5 | 30 | 5.5 |
| Falafel | 40 g | 130 | 7 | 12 | 4.5 |
| Red bell pepper | 150 g | 45 | 0.5 | 9 | 1.5 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Falafel · Red bell pepper · Olive oil
How does Falafel wrap ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -28 kcal, more protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -21 kcal, more protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | +105 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | +265 kcal, more protein |
Frequently Asked Questions
Is Falafel wrap ingredients healthy?
In moderation. Falafel wrap ingredients is calorie-dense at 187 kcal/100 g. With 12g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Falafel wrap ingredients good for weight loss?
At 495 calories per serving, Falafel wrap ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel wrap ingredients?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel wrap ingredients?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Tortilla wrap, Olive oil, Falafel
How long does it take to burn off Falafel wrap ingredients?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel wrap ingredients?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
