FamilyMart Chicken Breast Bento calories & nutrition
FamilyMart Chicken Breast Bento contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 9g fat, 52g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in FamilyMart Chicken Breast Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| Mixed Grains and Rice | 150 g | 210 | 1 | 45 | 5 |
| Broccoli | 40 g | 14 | 0.2 | 2.4 | 1.1 |
| Cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tofu | 30 g | 23 | 1.4 | 0.6 | 2.4 |
| Seasoning Oil and Sauce | 2 ml | 18 | 2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Mixed Grains and Rice · Broccoli · Cabbage · Carrots · Tofu · Seasoning Oil and Sauce
How does FamilyMart Chicken Breast Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| FamilyMart Roasted Egg White & Chicken Bento | 275g | 280 | 36g | -201 kcal, less protein |
| FamilyMart Tuna Onigiri | 119g | 207 | 9g | -274 kcal, less protein |
Frequently Asked Questions
Is FamilyMart Chicken Breast Bento healthy?
Yes. With 47g of protein and only 52g of carbs, FamilyMart Chicken Breast Bento is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is FamilyMart Chicken Breast Bento good for weight loss?
Yes. At 481 calories with 47g protein, FamilyMart Chicken Breast Bento keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in FamilyMart Chicken Breast Bento?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for FamilyMart Chicken Breast Bento?
- Macro split: fat 16%, carbs 43%, protein 41%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Mixed Grains and Rice, Chicken Breast, Tofu
How long does it take to burn off FamilyMart Chicken Breast Bento?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is FamilyMart Chicken Breast Bento?
- kcal: 24% of daily intake
- Fat: 12% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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