FamilyMart Tuna Onigiri calories & nutrition
FamilyMart Tuna Onigiri contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 27g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in FamilyMart Tuna Onigiri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 85 g | 110 | 0.2 | 24.5 | 2.5 |
| Tuna with Mayonnaise | 30 g | 85 | 6.5 | 1.5 | 5.1 |
| Nori Seaweed | 4 g | 12 | 0.1 | 1.3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tuna with Mayonnaise · Nori Seaweed
How does FamilyMart Tuna Onigiri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| FamilyMart Chicken Breast Bento | 407g | 481 | 47g | +274 kcal, more protein |
| FamilyMart Roasted Egg White & Chicken Bento | 275g | 280 | 36g | +73 kcal, more protein |
Frequently Asked Questions
Is FamilyMart Tuna Onigiri healthy?
Yes. With 9g of protein and only 27g of carbs, FamilyMart Tuna Onigiri is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is FamilyMart Tuna Onigiri good for weight loss?
At 207 calories per serving, FamilyMart Tuna Onigiri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in FamilyMart Tuna Onigiri?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for FamilyMart Tuna Onigiri?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: White Rice, Tuna with Mayonnaise, Nori Seaweed
How long does it take to burn off FamilyMart Tuna Onigiri?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is FamilyMart Tuna Onigiri?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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