FamilyMart Chicken Rice Onigiri calories & nutrition
FamilyMart Chicken Rice Onigiri contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 27g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in FamilyMart Chicken Rice Onigiri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 85 g | 110 | 0.2 | 24.5 | 2.5 |
| Shredded Chicken | 15 g | 25 | 0.8 | 0.2 | 4.2 |
| Nori Seaweed | 2 g | 6 | 0.1 | 0.8 | 0.5 |
| Seasoning Sauce and Oil | 8 g | 45 | 4.5 | 1.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shredded Chicken · Nori Seaweed · Seasoning Sauce and Oil
How does FamilyMart Chicken Rice Onigiri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| FamilyMart Chicken Breast Bento | 407g | 481 | 47g | +295 kcal, more protein |
| FamilyMart Roasted Egg White & Chicken Bento | 275g | 280 | 36g | +94 kcal, more protein |
| FamilyMart Tuna Onigiri | 119g | 207 | 9g | +21 kcal, more protein |
Frequently Asked Questions
Is FamilyMart Chicken Rice Onigiri healthy?
Yes. With 7g of protein and only 27g of carbs, FamilyMart Chicken Rice Onigiri is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is FamilyMart Chicken Rice Onigiri good for weight loss?
At 186 calories per serving, FamilyMart Chicken Rice Onigiri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in FamilyMart Chicken Rice Onigiri?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for FamilyMart Chicken Rice Onigiri?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Rice, Seasoning Sauce and Oil, Shredded Chicken
How long does it take to burn off FamilyMart Chicken Rice Onigiri?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is FamilyMart Chicken Rice Onigiri?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 13% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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