FamilyMart Roasted Egg White & Chicken Bento calories & nutrition
FamilyMart Roasted Egg White & Chicken Bento contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 9g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in FamilyMart Roasted Egg White & Chicken Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Egg White | 120 g | 62 | 0.2 | 1 | 14 |
| Roasted Chicken Breast | 60 g | 102 | 2 | 1 | 20 |
| Sweet Corn Kernels | 15 g | 14 | 0.2 | 3 | 0.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.5 | 1.2 |
| Leafy Greens | 30 g | 7 | 0.1 | 1.2 | 0.5 |
| Seasoning and Oil | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Egg White · Roasted Chicken Breast · Sweet Corn Kernels · Broccoli · Leafy Greens · Seasoning and Oil
How does FamilyMart Roasted Egg White & Chicken Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| FamilyMart Chicken Breast Bento | 407g | 481 | 47g | +201 kcal, more protein |
| FamilyMart Tuna Onigiri | 119g | 207 | 9g | -73 kcal, less protein |
Frequently Asked Questions
Is FamilyMart Roasted Egg White & Chicken Bento healthy?
Yes. With 36g of protein and only 9g of carbs, FamilyMart Roasted Egg White & Chicken Bento is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is FamilyMart Roasted Egg White & Chicken Bento good for weight loss?
Yes. At 280 calories with 36g protein, FamilyMart Roasted Egg White & Chicken Bento keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in FamilyMart Roasted Egg White & Chicken Bento?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for FamilyMart Roasted Egg White & Chicken Bento?
- Macro split: fat 38%, carbs 12%, protein 50%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Seasoning and Oil, Roasted Egg White
How long does it take to burn off FamilyMart Roasted Egg White & Chicken Bento?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is FamilyMart Roasted Egg White & Chicken Bento?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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