Feijoada with Rice, Kale, and Salsa calories & nutrition
Feijoada with Rice, Kale, and Salsa contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 31g fat, 96g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Feijoada with Rice, Kale, and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black beans | 150 g | 198 | 0.8 | 34.5 | 13.2 |
| Pork sausage and meat chunks | 100 g | 314 | 26 | 2 | 18 |
| White rice | 120 g | 156 | 0.3 | 33.8 | 3.2 |
| Sautéed kale | 50 g | 45 | 2.5 | 4.5 | 1.5 |
| Tomato and onion salsa | 60 g | 25 | 0.2 | 5.5 | 0.8 |
| Orange slices | 40 g | 19 | 0.1 | 4.7 | 0.4 |
| Farofa (toasted cassava flour) | 15 g | 55 | 1.2 | 11 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black beans · Pork sausage and meat chunks · White rice · Sautéed kale · Tomato and onion salsa · Orange slices · Farofa (toasted cassava flour)
How does Feijoada with Rice, Kale, and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian Feijoada with Rice and Sides | 535g | 727 | 28g | -85 kcal, less protein |
| Brazilian Feijoada-style Plate | 490g | 700 | 24g | -112 kcal, less protein |
| Feijoada style meal with sides | 620g | 1160 | 45g | +348 kcal, more protein |
Frequently Asked Questions
Is Feijoada with Rice, Kale, and Salsa healthy?
In moderation. Feijoada with Rice, Kale, and Salsa is calorie-dense at 152 kcal/100 g. With 37g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Feijoada with Rice, Kale, and Salsa good for weight loss?
At 812 calories per serving, Feijoada with Rice, Kale, and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Feijoada with Rice, Kale, and Salsa?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Feijoada with Rice, Kale, and Salsa?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Pork sausage and meat chunks, Black beans, White rice
How long does it take to burn off Feijoada with Rice, Kale, and Salsa?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Feijoada with Rice, Kale, and Salsa?
- kcal: 41% of daily intake
- Fat: 44% of daily intake
- Carb: 48% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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