Fettuccine Alfredo with Garden Salad calories & nutrition
Fettuccine Alfredo with Garden Salad contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 72g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fettuccine Alfredo with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 200 g | 314 | 1 | 62 | 11 |
| Alfredo sauce | 100 ml | 245 | 23 | 5 | 4 |
| Mixed salad greens | 50 g | 8 | 0 | 1 | 1 |
| Cherry tomatoes | 40 g | 7 | 0 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Alfredo sauce · Mixed salad greens · Cherry tomatoes · Cucumber · Vinaigrette dressing
How does Fettuccine Alfredo with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Broccoli Fettuccine Alfredo | 531g | 1022 | 59g | +375 kcal, more protein |
| Chicken Fettuccine Alfredo | 303g | 540 | 28g | -107 kcal, more protein |
| Creamy Mushroom and Chicken Fettuccine | 492g | 753 | 41g | +106 kcal, more protein |
| Fettuccine Alfredo with Chicken | 350g | 709 | 41g | +62 kcal, more protein |
Frequently Asked Questions
Is Fettuccine Alfredo with Garden Salad healthy?
In moderation. Fettuccine Alfredo with Garden Salad is calorie-dense at 149 kcal/100 g. With 16g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Fettuccine Alfredo with Garden Salad good for weight loss?
At 647 calories per serving, Fettuccine Alfredo with Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fettuccine Alfredo with Garden Salad?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fettuccine Alfredo with Garden Salad?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fettuccine pasta, Alfredo sauce, Vinaigrette dressing
How long does it take to burn off Fettuccine Alfredo with Garden Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fettuccine Alfredo with Garden Salad?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 36% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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