Fettuccine Alfredo with Side Salad calories & nutrition
Fettuccine Alfredo with Side Salad contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 78g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fettuccine Alfredo with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 200 g | 314 | 1 | 62 | 11 |
| Alfredo sauce | 100 ml | 250 | 22 | 8 | 5 |
| Lamb's lettuce | 30 g | 6 | 0.1 | 0.2 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Mushrooms | 25 g | 6 | 0.1 | 1 | 0.8 |
| Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Alfredo sauce · Lamb's lettuce · Cucumber · Cherry tomatoes · Mushrooms · Corn · Vinaigrette dressing
How does Fettuccine Alfredo with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Broccoli Fettuccine Alfredo | 531g | 1022 | 59g | +354 kcal, more protein |
| Chicken Fettuccine Alfredo | 303g | 540 | 28g | -128 kcal, more protein |
| Fettuccine Alfredo with Fried Shrimp | 404g | 760 | 28g | +92 kcal, more protein |
| Fettuccine Alfredo with Fried Shrimp and Chicken | 404g | 790 | 42g | +122 kcal, more protein |
Frequently Asked Questions
Is Fettuccine Alfredo with Side Salad healthy?
In moderation. Fettuccine Alfredo with Side Salad is calorie-dense at 147 kcal/100 g. With 18g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Fettuccine Alfredo with Side Salad good for weight loss?
At 668 calories per serving, Fettuccine Alfredo with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fettuccine Alfredo with Side Salad?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fettuccine Alfredo with Side Salad?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Fettuccine pasta, Alfredo sauce, Vinaigrette dressing
How long does it take to burn off Fettuccine Alfredo with Side Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fettuccine Alfredo with Side Salad?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 39% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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