Fig and Ricotta Toast with Pickles calories & nutrition
Fig and Ricotta Toast with Pickles contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 57g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fig and Ricotta Toast with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Toast | 80 g | 212 | 2.4 | 40.8 | 8.8 |
| Ricotta Cheese | 70 g | 105 | 7 | 3.5 | 7 |
| Fresh Figs | 60 g | 45 | 0.2 | 11.4 | 0.5 |
| Fresh Basil | 5 g | 1 | 0 | 0.1 | 0.1 |
| Gherkins/Pickles | 50 g | 8 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Toast · Ricotta Cheese · Fresh Figs · Fresh Basil · Gherkins/Pickles
How does Fig and Ricotta Toast with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fusilli pasta with ricotta and hot sauce | 275g | 435 | 23g | +64 kcal, more protein |
| Gnocchi with Tomato, Pesto, and Ricotta | 367g | 556 | 20g | +185 kcal, more protein |
| Ham, Mushroom and Ricotta Pizza Slice | 240g | 490 | 29g | +119 kcal, more protein |
| Mixed Grain Bowl with Tuna, Ricotta, Blueberries and Dates | 410g | 520 | 41g | +149 kcal, more protein |
Frequently Asked Questions
Is Fig and Ricotta Toast with Pickles healthy?
Yes. With 17g of protein and only 57g of carbs, Fig and Ricotta Toast with Pickles is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fig and Ricotta Toast with Pickles good for weight loss?
Yes. At 371 calories with 17g protein, Fig and Ricotta Toast with Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fig and Ricotta Toast with Pickles?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fig and Ricotta Toast with Pickles?
- Macro split: fat 24%, carbs 62%, protein 14%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Sourdough Toast, Ricotta Cheese, Fresh Figs
How long does it take to burn off Fig and Ricotta Toast with Pickles?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fig and Ricotta Toast with Pickles?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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