Cottage Cheese and Ricotta Berry Pastries calories & nutrition
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Cottage Cheese and Ricotta Berry Pastries contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 45g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage Cheese and Ricotta Berry Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| 0% fat cottage cheese dough | 60 g | 100 | 0 | 15 | 10 |
| Flour | 30 g | 109 | 0 | 23 | 3 |
| Ricotta cheese | 50 g | 75 | 5 | 2 | 5 |
| Mixed berries | 30 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
0% fat cottage cheese dough · Flour · Ricotta cheese · Mixed berries
How does Cottage Cheese and Ricotta Berry Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -116 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +74 kcal, same protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -109 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | +230 kcal, more protein |
Frequently Asked Questions
Is Cottage Cheese and Ricotta Berry Pastries healthy?
Yes. With 18g of protein and only 45g of carbs, Cottage Cheese and Ricotta Berry Pastries is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cottage Cheese and Ricotta Berry Pastries good for weight loss?
Yes. At 304 calories with 18g protein, Cottage Cheese and Ricotta Berry Pastries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage Cheese and Ricotta Berry Pastries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage Cheese and Ricotta Berry Pastries?
- Macro split: fat 15%, carbs 59%, protein 26%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Flour, 0% fat cottage cheese dough, Ricotta cheese
How long does it take to burn off Cottage Cheese and Ricotta Berry Pastries?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage Cheese and Ricotta Berry Pastries?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
