Filet Steak Sandwich calories & nutrition
Filet Steak Sandwich contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 68g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filet Steak Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 100 g | 260 | 6 | 44 | 7.5 |
| Filet Steak | 120 g | 210 | 10 | 0 | 30 |
| Caramelized onions | 40 g | 80 | 4 | 10 | 1 |
| Balsamic glaze | 20 ml | 50 | 0 | 12.5 | 0 |
| Cheddar cheese | 25 g | 100 | 8 | 0.5 | 6.5 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Filet Steak · Caramelized onions · Balsamic glaze · Cheddar cheese · Tomato
How does Filet Steak Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Medium Double Filet-O-Fish Meal | 690g | 810 | 24g | +104 kcal, less protein |
Frequently Asked Questions
Is Filet Steak Sandwich healthy?
In moderation. Filet Steak Sandwich is calorie-dense at 211 kcal/100 g. With 46g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Filet Steak Sandwich good for weight loss?
At 706 calories per serving, Filet Steak Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filet Steak Sandwich?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filet Steak Sandwich?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, Filet Steak, Cheddar cheese
How long does it take to burn off Filet Steak Sandwich?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filet Steak Sandwich?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 34% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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