Grilled Filet Mignon with Corn and Roasted Vegetables calories & nutrition
Grilled Filet Mignon with Corn and Roasted Vegetables contains 819 calories per serving (41% of a 2,000 kcal daily diet), with 53g fat, 38g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Filet Mignon with Corn and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Filet Mignon | 6 oz | 454 | 30 | 0 | 46 |
| Corn on the Cob | 3.5 oz | 106 | 1.5 | 22 | 3.5 |
| Steamed Broccoli | 2 oz | 20 | 0.2 | 3.8 | 1.6 |
| Roasted Carrots | 1.5 oz | 35 | 1.5 | 5 | 0.5 |
| Grilled Zucchini and Squash | 2 oz | 40 | 2.5 | 4 | 1 |
| Sautéed Onions and Peppers | 1 oz | 45 | 3.5 | 3 | 0.5 |
| Olive Oil (Cooking/Dressing) | 0.5 floz | 119 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Filet Mignon · Corn on the Cob · Steamed Broccoli · Roasted Carrots · Grilled Zucchini and Squash · Sautéed Onions and Peppers · Olive Oil (Cooking/Dressing)
How does Grilled Filet Mignon with Corn and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -189 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -284 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +171 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -200 kcal, less protein |
Frequently Asked Questions
Is Grilled Filet Mignon with Corn and Roasted Vegetables healthy?
In moderation. Grilled Filet Mignon with Corn and Roasted Vegetables is calorie-dense at 198 kcal/4 oz. With 53g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Filet Mignon with Corn and Roasted Vegetables good for weight loss?
At 819 calories per serving, Grilled Filet Mignon with Corn and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Filet Mignon with Corn and Roasted Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Filet Mignon with Corn and Roasted Vegetables?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 198 kcal/4 oz (medium)
- Top calorie contributors: Grilled Filet Mignon, Olive Oil (Cooking/Dressing), Corn on the Cob
How long does it take to burn off Grilled Filet Mignon with Corn and Roasted Vegetables?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Filet Mignon with Corn and Roasted Vegetables?
- kcal: 41% of daily intake
- Fat: 75% of daily intake
- Carb: 19% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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