Medium Double Filet-O-Fish Meal calories & nutrition
Medium Double Filet-O-Fish Meal contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 87g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Medium Double Filet-O-Fish Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Double Filet-O-Fish | 180 g | 480 | 25 | 45 | 20 |
| Medium Fries | 110 g | 330 | 16 | 42 | 4 |
| Green Apple X Sprite | 400 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Double Filet-O-Fish · Medium Fries · Green Apple X Sprite
How does Medium Double Filet-O-Fish Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chili Cheese Wrap and Medium Fries | 375g | 1069 | 32g | +259 kcal, more protein |
| Half a medium pizza | 460g | 1242 | 67g | +432 kcal, more protein |
| Medium Big Mac Meal | 730g | 847 | 31g | +37 kcal, more protein |
| Medium Iced Original Coffee with Caramel Swirl and Cream | 525g | 355 | 2g | -455 kcal, less protein |
Frequently Asked Questions
Is Medium Double Filet-O-Fish Meal healthy?
In moderation. Medium Double Filet-O-Fish Meal is calorie-dense at 117 kcal/100 g. With 24g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Medium Double Filet-O-Fish Meal good for weight loss?
At 810 calories per serving, Medium Double Filet-O-Fish Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Medium Double Filet-O-Fish Meal?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Medium Double Filet-O-Fish Meal?
- Macro split: fat 46%, carbs 43%, protein 11%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Double Filet-O-Fish, Medium Fries, Green Apple X Sprite
How long does it take to burn off Medium Double Filet-O-Fish Meal?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Medium Double Filet-O-Fish Meal?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 44% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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