Medium Big Mac Meal calories & nutrition
Medium Big Mac Meal contains 847 calories per serving (42% of a 2,000 kcal daily diet), with 41g fat, 84g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Medium Big Mac Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Big Mac | 219 g | 509 | 25 | 42 | 27 |
| Medium Fries | 111 g | 337 | 16 | 42 | 4 |
| Medium Fanta Orange Zero | 400 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Big Mac · Medium Fries · Medium Fanta Orange Zero
How does Medium Big Mac Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chili Cheese Wrap and Medium Fries | 375g | 1069 | 32g | +222 kcal, more protein |
| Half a medium pizza | 460g | 1242 | 67g | +395 kcal, more protein |
| Medium Double Filet-O-Fish Meal | 690g | 810 | 24g | -37 kcal, less protein |
| Medium Iced Original Coffee with Caramel Swirl and Cream | 525g | 355 | 2g | -492 kcal, less protein |
Frequently Asked Questions
Is Medium Big Mac Meal healthy?
In moderation. Medium Big Mac Meal is calorie-dense at 116 kcal/100 g. With 31g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Medium Big Mac Meal good for weight loss?
At 847 calories per serving, Medium Big Mac Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Medium Big Mac Meal?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Medium Big Mac Meal?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Big Mac, Medium Fries, Medium Fanta Orange Zero
How long does it take to burn off Medium Big Mac Meal?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Medium Big Mac Meal?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 42% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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