Chili Cheese Wrap and Medium Fries calories & nutrition
Chili Cheese Wrap and Medium Fries contains 1069 calories per serving (53% of a 2,000 kcal daily diet), with 57g fat, 104g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chili Cheese Wrap and Medium Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Chicken | 100 g | 280 | 18 | 12 | 18 |
| Wheat Tortilla Wrap | 70 g | 220 | 6 | 35 | 6 |
| Arugula Mix | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Jalapeños | 15 g | 4 | 0.1 | 0.8 | 0.1 |
| Chili Cheese Sauce | 50 g | 180 | 15 | 8 | 3 |
| Medium French Fries | 120 g | 380 | 18 | 48 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Chicken · Wheat Tortilla Wrap · Arugula Mix · Jalapeños · Chili Cheese Sauce · Medium French Fries
How does Chili Cheese Wrap and Medium Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -741 kcal, less protein |
| Braised Pork Rice with Vegetable Soup and Chili Garlic Dip | 595g | 649 | 23g | -420 kcal, less protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | -403 kcal, more protein |
| Chicken Lo Mein with Chili Oil | 385g | 593 | 43g | -476 kcal, more protein |
Frequently Asked Questions
Is Chili Cheese Wrap and Medium Fries healthy?
In moderation. Chili Cheese Wrap and Medium Fries is calorie-dense at 285 kcal/100 g. With 32g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Chili Cheese Wrap and Medium Fries good for weight loss?
At 1069 calories per serving, Chili Cheese Wrap and Medium Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chili Cheese Wrap and Medium Fries?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chili Cheese Wrap and Medium Fries?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Medium French Fries, Crispy Chicken, Wheat Tortilla Wrap
How long does it take to burn off Chili Cheese Wrap and Medium Fries?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chili Cheese Wrap and Medium Fries?
- kcal: 53% of daily intake
- Fat: 82% of daily intake
- Carb: 52% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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