Chili Cheese Wrap and Medium Fries calories & nutrition

One serving of Chili Cheese Wrap and Medium Fries is about 1069 kcal (53% of a 2,000-kcal diet). Macros per serving: fat 57 g, carbs 104 g, protein 32 g. Key ingredients: Crispy Chicken, Wheat Tortilla Wrap, Arugula Mix.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Crispy Chicken	100 g	280	18	12	18
Wheat Tortilla Wrap	70 g	220	6	35	6
Arugula Mix	20 g	5	0.1	0.7	0.5
Jalapeños	15 g	4	0.1	0.8	0.1
Chili Cheese Sauce	50 g	180	15	8	3
Medium French Fries	120 g	380	18	48	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Crispy Chicken · Wheat Tortilla Wrap · Arugula Mix · Jalapeños · Chili Cheese Sauce · Medium French Fries

Deeper insights

• Macro split: fat 48%, carbs 39%, protein 13%
• Energy density: 285 kcal/100 g (high)
• Top calorie contributors: Medium French Fries, Crispy Chicken, Wheat Tortilla Wrap

Burning these calories

• Jogging: ~131 min
• Cycling: ~135 min
• Walking: ~262 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 82% of daily intake
• Carb: 52% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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