Asian-style salad with rice and chili flakes calories & nutrition
Asian-style salad with rice and chili flakes contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style salad with rice and chili flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Mung bean sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Lime | 40 g | 12 | 0.1 | 4.2 | 0.3 |
| Chili flakes | 10 g | 32 | 1.7 | 5 | 1.2 |
| Sesame oil dressing | 15 ml | 123 | 13.5 | 0.5 | 0.1 |
| Celery leaves | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Cucumber · Red bell pepper · Mung bean sprouts · Lime · Chili flakes · Sesame oil dressing · Celery leaves
How does Asian-style salad with rice and chili flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +1058 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +622 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +816 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +117 kcal, more protein |
Frequently Asked Questions
Is Asian-style salad with rice and chili flakes healthy?
Yes. With 6g of protein and only 44g of carbs, Asian-style salad with rice and chili flakes is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Asian-style salad with rice and chili flakes good for weight loss?
At 328 calories per serving, Asian-style salad with rice and chili flakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-style salad with rice and chili flakes?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style salad with rice and chili flakes?
- Macro split: fat 44%, carbs 54%, protein 2%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Sesame oil dressing, Chili flakes
How long does it take to burn off Asian-style salad with rice and chili flakes?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style salad with rice and chili flakes?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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